The Fuel Your Body Needs to BLOOM After Breast Cancer | The Bloom Series

Trying to decide what to eat after breast cancer can be an exercise in frustration, fear and futility. . .as in, “Does the type of food I eat even matter?”. The answer to that is yes, your food choices absolutely do matter, but perhaps not in the way you typically think about. In today’s episode (the third in my Bloom Series!) I teach you a different approach to fueling your body. Rather than focusing on individual foods or nutrients, I want you to start looking at the big picture, aka, your dietary pattern. Not sure how to do that? I’ve got you covered!After today’s episode you’ll understand: Why focusing on individual foods isn’t recommendedHow to reframe the way you view your dietHow a balanced, varied, nourishing diet benefits your breast and overall health___________________________________________________Click here to apply to The Peaceful Plate nutrition and mindset coaching program for breast cancer survivors!Follow me on Instagram @hormone.breastcancer.dietitian