The Full Download on Food Journaling and Why You Should D...

What this episode covers

Today's episode will give you an understanding of what goes into food journaling, why do it in the first place (hint: it's not about dieting, weight loss, or calorie tracking), how to level it up a notch to really get to the root of your challenges, and how to get the most out of it for maximum results. This is an information packed episode so get ready to take notes and learn! To help teens you know seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: subscribe to our Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 41 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on March 1, 2023.

What is this episode about?

Today's episode will give you an understanding of what goes into food journaling, why do it in the first place (hint: it's not about dieting, weight loss, or calorie tracking), how to level it up a notch to really get to the root of your challenges,...

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.