The Fun Habit: A New Approach to Happiness

In this conversation with “The Fun Habit” author Dr. Mike Rucker, he and Made For Moore host Holly J. Moore discuss the concept of fun as a more attainable and sustainable alternative to the pursuit of happiness. He explores the pitfalls of focusing solely on happiness, and the importance of incorporating fun into daily life. Mike emphasizes the significance of self-experimentation and understanding personal definitions of fun, highlighting that even small moments of joy can lead to greater overall satisfaction and productivity. Holly and Mike explore the Rucker Play model, which categorizes activities into pleasing, living, agonizing, and yielding, emphasizing the need for balance. The discussion also delves into the difference between escapism and rest or genuine enjoyment, the significance of internal work, and how adding fun to challenging tasks can enhance overall well-being.\ Connect with Mike Rucker, PhD at https://michaelrucker.com/ and https://x.com/performbetter Connect with Holly at https://www.instagram.com/hollyjmoore New episodes every Wednesday!