The Fun Habit with Dr. Mike Rucker (ep. 532)

There are numerous health and wellbeing challenges associated with isolation, cynicism, burnout, negativity, and divisiveness. And yet there is one surprising solution to circumvent each of the challenges: FUN. Having more fun improves your relationships, both at work and in life Fun makes us smarter Fun reduces stress Finding more fun in physical activity balances your hormone levels Fun can make you more energetic and youthful Fun elevates our culture, retention, impact, and profitability professionally Dr. Mike Rucker reminds us that fun is a resource available to each of us almost any time, yet most of us are not having nearly enough of it. As an organizational psychologist and behavioral scientist, Mike has critically evaluated modern approaches to happiness and has developed science-backed and actionable tips that reinforce the importance of seeking fun, rather than happiness, in our daily lives. Today, Mike shares how intentionally increasing your joyful moments can improve your health, relationships, and productivity, while also providing specific guidance to help you make the most of your time and create more space for having fun. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, this conversation is for you.