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EPISODE · Jan 15, 2026 · 5 MIN

The Fundamentals of Muscle Growth

from Faster Way · host Faster Way

In this episode, we explain the core principles that drive muscle development. In this episode, we focus on how training, food, and rest work together.

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

What this episode covers

In this episode, we explain the core principles that drive muscle development. In this episode, we focus on how training, food, and rest work together.

PodParley-generated summary based on available episode metadata and transcript content.

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The Fundamentals of Muscle Growth

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Frequently Asked Questions

How long is this episode of Faster Way?

This episode is 5 minutes long.

When was this Faster Way episode published?

This episode was published on January 15, 2026.

What is this episode about?

In this episode, we explain the core principles that drive muscle development. In this episode, we focus on how training, food, and rest work together.

Can I download this Faster Way episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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