The Fundamentals of Powerlifting I

In this episode Danny & Thomas alongside guest Powerlifter & Strongwoman Jenni Crimmins discuss the fundamentals of powerlifting. Whether you're just getting started or have been powerlifting for some time this episode covers all the basics, our hosts break down the squat, bench press and deadlift movements and briefly touch on programming. Listen to find out more about their varied experiences and make sure you tune into part 2 when it goes live. https://stronglifts.com/5x5/ https://jimwendler.com/collections/books-programs If you have any questions or thoughts to share with us please get in touch, and let us hear your thoughts on the fundamentals of powerlifting.