The Fundamentals of Powerlifting II

from The Bar is Loaded · host Taylor's Strength

In this episode, we continue our talk on the fundamentals of powerlifting that we didn't quite finish previously; we talk more about programming and discuss programmes like Stronglifts, 5/3/1, and Westside; we discuss competing, including how to get started, when to do it, what equipment to use and our own experiences; where you can do powerlifting if you're training at a commercial gym or looking for somewhere and much more! If you enjoyed this episode please like, share or leave a comment and let us know your thoughts.

Episode metadata supplied by the publisher feed · Published Nov 27, 2018

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The Fundamentals of Powerlifting II

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