The Fundamentals of Spiritual Practice | Living From Letting Go

Spirituality can sometimes seem very complex.But in its essence, it’s actually very simple.In this episode, Melli walks you through the simple fundamentals of spiritual practice, seeing through the mind’s seeming complexity, letting go, and coming back to the fullness of the present moment.You’ll learn:• Why the mind tries to complicate spirituality• What it really means to let go• How to return to the simplicity of presence• A practice you can use this week to deepen your connection to peace, clarity and awarenessIf this episode resonates, consider subscribing, following the podcast, or sharing it with someone who might benefit.Want to go deeper?Learn more in Melli’s book Deep Resilience: melliobrien.com/deep-resilience-bookExplore free weekly teachings and a free mini course on becoming deeply resilient at www.melliobrien.com