The Future of Exercise Lies in the Past

How much does it bother you that to "workout" most people still think that they need a gym or some other exercise facility? Coach Kim just completed a first draft of her first book, called Darwin on the Treadmill, and in it, she talks about how sustainable exercise may lie in our understanding of how people have moved throughout history. Join her for some meditative breathing and simple moves through this 20 minute podcast.