The Future of Health? Everything You Need to Know About Peptides | ft. Dr. Edwin Spencer

In this episode, we're joined by orthopedic surgeon and performance medicine physician Dr. Edwin Spencer to break down one of the biggest topics in health right now: peptides. We separate the science from the hype, discuss where peptides may actually be beneficial, and why they're never a replacement for the fundamentals of nutrition, exercise, and healthy habits.We cover:What peptides are and how they workThe most popular peptides, including BPC-157, TB-500, CJC-1295, and GLP-1sHow peptides may support recovery, healing, muscle growth, and performanceThe difference between peptides and growth hormoneWhy sourcing and quality matter when considering peptidesThe current research, what we know, and what we still don't knowWhy peptides should complement healthy habits—not replace themHow sleep, resistance training, nutrition, and VO₂ max still have the biggest impact on your long-term healthIf You Enjoyed This EpisodeShare this episode with someone who's curious about peptides or looking for an evidence-based discussion on where they fit into health, performance, and longevity.We'll catch you in the next one.