The Future of Mental Wellness w/ Jeff Johnston and Carson Goodale

In this insightful episode of the Leave Your Legacy Podcast, host Kenyon Murray sits down with Carson Goodale and Jeff Johnston to discuss their groundbreaking mental wellness app, Brightn. Designed to address the rising mental health crisis among young adults, Brightn offers a unique, AI-driven approach to personalized mental health plans that help users build resilience, reduce anxiety, and improve overall well-being. Carson and Jeff share their passion for mental health advocacy and the journey behind creating Brightn. The app incorporates empathetic AI technology to help users engage in wellness journaling, explore core values, and track mental health progress. Inspired by Jeff’s personal story and the tragic loss of his son Seth, Brightn aims to provide an alternative to over prescription by empowering users with practical tools for mental wellness. The episode also highlights how Brightn collaborates with NBA stars Keegan and Kris Murray through the "Kris and Keegan Murray Challenge," emphasizing the importance of peer-to-peer influence in promoting healthy habits. Kenyon, Carson, and Jeff dive deep into how the app supports Gen Z and other users by providing accessible, real-time mental health solutions, bridging gaps in traditional therapy. Tune in to learn more about how Brightn is revolutionizing mental wellness and helping individuals and families navigate mental health challenges in a proactive and empowering way.