THE FYX 004: Meditation, Self-Reflection, and Self-Awareness in Romantic & Professional Relationships with Chris Wilson, Former Pro Basketballer

Chris Wilson is a former pro athlete, personal trainer and group fitness instructor, mentor, leader, artist, fashionista, and most importantly an all around great friend of the FYX. Krysta first connected with Chris when she was a client at Burn Boot Camp in Charlotte, NC, where he worked as the lead trainer of the franchise fitness studio. As you’ll hear in the episode, Wilson is hands down one of Krysta’s favorite fitness coaches of all time, and she attributes much of her personal fitness journey—and now career—to his training and guidance. Since leaving Burn Boot Camp, Chris has dabbled in entrepreneurship, podcasting, art, thrifting, and meditation. Chris and Krysta sat down after losing touch over the course of three years, so this episode was an enlightening opportunity to talk about, witness, and reflect on each other’s growth in that time. Tune in to this episode to learn: How meditation calms the mind What it means to be a leader at a very early age Respecting boundaries Balancing multiple passions Developing a sense of self and acknowledging your ego Finding the lesson in difficult situations and Moving on from the past and letting go of what people think of you Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. To learn more about Chris, check out his IG at @chriswilsonfrequency Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for coaching services: www.thefitnessfyx.com