THE FYX 010: How to Rival the Energizer Bunny and Live Your Life, Fully Charged with Fellow Jersey Girl, Author, Magazine Editor, and Mom, Meaghan Murphy

Meaghan B Murphy is a longtime magazine editor, writer, on-air lifestyle expert, podcaster, and certified trainer. Currently the content director at Woman's Day magazine, Meaghan Murphy is a media veteran who previously served as executive editor of Good Housekeeping. She lives with her husband and their three children and fur baby in Westfield, New Jersey. Meaghan's very first book, Your Fully Charged Life, which hit shelves on Feb 23, is Meaghan's practical guide to bringing your best self to every moment--even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. In this episode you'll learn: - How the power of positive psychology changed Meaghan's outlook - The art of finding happiness, even in the smallest joys--or challenges--of the day - How to encourage your kids and your partner to focus on the good and celebrate the every day - Why 'Mom Guilt' is bullish*t - The process behind pitching a book to an agency, and turning an idea into a manuscript Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast. Want to fill your day with more YAY? Take a note from Meaghan's playbook, by purchasing her new book, Your Fully Charged Life, out now. Connect with Meaghan via Instagram @meaghanbmurphy, and check her out as one of the co-hosts on Off The Gram, a podcast that supports women in navigating the ever-changing landscapes of wellness and social media.   Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for nutrition, fitness, and business coaching services: www.thefitnessfyx.com