THE FYX 028: Breathe, Delegate, and Stop Overdoing It with Jacob Saldaña

Jacob Saldaña is the co-owner of multiple Anytime Fitness locations in Seattle, WA, and co-founder of the Fit Bar Cafe chain and Space B.A.R. Wellness, alongside his two brothers. The cafe chain is home to superfood menu items and whole food nutrition, and also serves as a vehicle for health coaching and virtual training. Space B.A.R. Wellness, Saldaña's newest concept, taps into all things recovery: breath work, cold immersion therapy, infrared sauna, and red light therapy. Having now established businesses in three major pillars of wellness--physical fitness, nutrition, and recovery--Jacob joined this episode of The FYX to talk about his professional evolution--one that began with zero intention of becoming an entrepreneur to now operating multiple brands. We also chat about: - Why doing more is actually limiting your health and wellness transformation - The power of the breath - How recovery-focused "workouts" are emerging in the boutique space - Learning how to delegate in order to grow - The importance of leading by example for both your employees, your clients, and your audience Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Jacob and his businesses on Instagram @cub_saldana, @fitbarcafe, and @spacebarwellness Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com