THE FYX 029: How to Choose the Right Foods, Diet, & Lifestyle for YOUR Body with Levels Health

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, TechCrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU. From this conversation you'll learn about: - Blood sugar (aka glucose) and metabolism - The emerging shift in the medical field from reactive medicine to preventative - The importance of meal timing, exercise, stress management, and sleep - Why everyone should gather biofeedback on their personal health markers, using apps like Levels, food logs, and the like - A little bit about my experience wearing a continuous glucose monitor and my personal takeaways from the Levels app Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Dr. Casey and the Levels team on Instagram @drcaseyskitchen and @levels. Interested in experiencing the Levels app for yourself? All FYX podcast listeners can skip the Levels waitlist and receive early access to a continuous glucose monitor and start managing their metabolic health with Levels by visiting this link: levels.link/FYX. Visit Coach Krysta's IG page for a firsthand look into her experience and key takeaways from testing her own metabolic health with Levels. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com