THE FYX 031: Diets Work Because People Work with Aram Grigorian

Looking for an unfiltered, no-bullshit take on fitness, nutrition, and the wellness industry as a whole? Aram Grigorian is your guy--formally known to the social media world as 4weeks2thebeach. Aram is primarily a personal trainer, and has been in the fitness industry for over a decade. He initially found his way into the gym as a means to avoid commute traffic for his 9 to 5 finance job, and coaching quickly followed as his coworkers began to turn to him for advice. Aram was open and frank about his experience growing up as a Russian immigrant in an upper middle class neighborhood of Connecticut. He reminds us in this conversation that men experience many of the same insecurities as us ladies out there, but they're often not as vocal about it. In this episode you will learn: - Why resistance training and weightlifting are a non-negotiable for anyone chasing the "lean and toned" look we all desire - The power of consistency, and why it's the foundation of any diet - How cardio is getting in the way of your fat loss goals - The necessity for learning HOW to eat--it's not taught to children, instead food is simply placed in front of them - Why eating more actually supports your fat loss goals long term - Why you should seriously commit to tracking your food, sleep, digestion, weight, and a variety of biofeedback markers if you want real, sustainable results Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. This episode is brought to you by Paleovalley.  Paleovalley is on a mission to provide products that prioritize nutrient density in an industry that prioritizes everything else. Every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself. If you're looking for the perfect summer roadtrip snack that not only tastes good, but is one that you can FEEL good about putting into your body, run over to www.paleovalley.com to order Paleovalley's 100% Grass Fed Beef Sticks-- they are are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. As a FYX listener, you can snag 15% off of your first order by entering code COACHKRYSTA at checkout. P.S. Garlic Summer Sausage is our absolutely fave! Connect with Aram on Instagram @4weeks2thebeach Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com