THE FYX 037: Eat Your Damn Veggies with Ashley King

Ashley King is an online fitness trainer and model, mom of three boys, former body builder, and most recently a strong supporter and follower of the vegan diet. Ashley details her experience in transitioning to a more plant-based lifestyle after dealing with a number of digestive issues, all of which cleared when she removed animal protein from her daily meal plan. This conversation focuses specifically on that journey, and the research that Ashley has uncovered in adopting this approach to her nutrition. Ashley’s road to a healthy lifestyle has been paved with powerful life lessons. Life lessons that had torn her down, then pushed her to become a better version of herself. Struggling with drinking in her early 20’s, Ashley went through incredibly difficult times for years on end. Rather than simply accepting defeat, Ashley rose to the challenge to turn her life around. She saw sobriety as the only way out. Living a clean, healthy lifestyle was her light at the end of the tunnel. This critical moment in Ashley’s life has become the foundation for her very life’s purpose-- it now fuels her everyday. In seeing the radical impact that fitness and nutrition played in turning her life around, Ashley became obsessed with helping others make the transformation in their lives. Ashley firmly believes that getting fit allows you to feel like the most ideal version of yourself, and that inner sense of self-love and confidence carries throughout every aspect of your life. Getting fit in mind and body is what helped Ashley make a massive transformation in her life, and that is the driving force behind every product and service she offers as a coach. In this episode, we discuss: - The importance of fitness and exercise for the sake of feeling good in your skin - Ashley's decision to follow a plant-based diet, and more recently, a vegan diet - Some of the common misconceptions around being vegan and/or plant-based - Finding the specific diet that works BEST for you - The benefits of weightlifting to build the "toned" physique that so many women seek This conversation is brought to you by Paleovalley. Paleovalley's Apple Cider Vinegar Complex is a win-win for anyone interested in the benefits of apple cider vinegar without the burn. ACV supports better digestion and assists in breaking down amino acids in protein for improved absorption--and Paleovalley's ACV complex includes tumeric, ginger, lemon, and cinnamon, all of which are healing spices that aid in digestion as well. Apple cider vinegar has been shown to improve blood sugar response, [for more on the importance of stable blood glucose, check out THE FYX 029 with Dr. Casey Means] and the main ingredient, acetic acid, supports the body by extracting nutrients from food for intended use. ACV helps to maximize the fuel you use to work, train, and play every day. Head to paleovalley.com to test the benefits of ACV in your daily routine: Enter code COACHKRYSTA at checkout for 15% off of your first order. Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. Connect with Ashley on Instagram. Learn more about Ashley's coaching services via her website: www.ashleykingfitness.com. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com