EPISODE · Nov 18, 2021 · 38 MIN
THE FYX 048: Why You SHOULD Hire a Coach During the Holiday Season
from No Such Thing with Krysta Huber · host Operation Podcast
Part III of the holiday food chat--Food for the Holidays! Coach Krysta is still flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones. In this episode: Stop trying to be like everyone and their grandmother on a New Year's Resolution kick come January 1st. Be your OWN catalyst for kickstarting your health goals. Why? Because we all know that you are the only person stopping you from achieving the outcomes you truly desire. What better way to guarantee your success than engaging the support and accountability of a coach? Most coaches can speak from genuine experience when we say that clients who begin on their path in November and December--and more specifically, don't use the holidays as an excuse to 'go off the rails,'--are much more likely to achieve their goals within the following year. On the other hand, those who wait until the turn of the new year, are likely delaying the inevitable cycle they'll fall back into yet again. As yourself, truthfully, what will make this year different? You CAN make this year different by starting now. In this episode, Krysta talks about: - How working with a coach in November and December gives you real support in the exact situations that have led to past failures - Why a coach brings value as someone without skin in your personal game - Why seasoned coaches would NOT ALLOW calorie deficit phases between November and December - How learning to navigate overwhelming food environments is that much easier with a coach's support Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudiosVisit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com
What this episode covers
Part III of the holiday food chat--Food for the Holidays! Coach Krysta is still flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones. In this episode: Stop trying to be like everyone and their grandmother on a New Year's Resolution kick come January 1st. Be your OWN catalyst for kickstarting your health goals. Why? Because we all know that you are the only person stopping you from achieving the outcomes you truly desire. What better way to guarantee your success than engaging the support and accountability of a coach? Most coaches can speak from genuine experience when we say that clients who begin on their path in November and December--and more specifically, don't use the holidays as an excuse to 'go off the rails,'--are much more likely to achieve their goals within the following year. On the other hand, those who wait until the turn of the new year, are likely delaying the inevitable cycle they'll fall back into yet again. As yourself, truthfully, what will make this year different? You CAN make this year different by starting now. In this episode, Krysta talks about: - How working with a coach in November and December gives you real support in the exact situations that have led to past failures - Why a coach brings value as someone without skin in your personal game - Why seasoned coaches would NOT ALLOW calorie deficit phases between November and December - How learning to navigate overwhelming food environments is that much easier with a coach's support Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudiosVisit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com
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THE FYX 048: Why You SHOULD Hire a Coach During the Holiday Season
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