THE FYX 049: You Overate on Thanksgiving--Now What?!

Thanksgiving Day has arrived! First and foremost, HAPPY THANKSGIVING to all of The FYX listeners--words cannot express my sincere gratitude for your support of this show, especially as we're only weeks away from one full year of FYX episodes. We've got our fourth edition of Food for the Holidays, falling perfectly in line with the big day: Thanksgiving. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones. In this episode, Krysta talks about what TO DO and *NOT* TO DO following your Thanksgiving food choices. What matters most? Enjoying your meal--without guilt. Period. And we've got a few other tips for keeping you feeling like your best self: - Going for a walk after your meal to support digestion - Second guessing whether you want leftovers. Or are you eating for the sake of the food being apart of your environemt--especially for a limited time? - Food will always be there Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com