THE FYX 052: What I've Learned in 52 Weeks of Podcasting & How It All Relates to YOUR Weight Loss Goals

Man do they grow up so damn fast--it's the FYX Podcast's FIRST BIRTHDAY. Just like that, we've hit 52 episodes in 52 weeks. The best part? We're literally *just* getting started. In this semi-solo episode, I'm joined by my maestro behind the scenes--my Digital Editor and Producer, Tony Prugel. Tony and I serendipitously connected via Instagram just over a year ago, and he's somehow continued to put up with all of my shit for the past 12+ months. This show came alive before his assistance in the weekly editing process, and I've got several other important people to thank--and they know exactly who they are. But, I owe a special shout to the guy who has quite honestly produced shows overnight, without ever compromising on the high standards I hold myself--and this brand--to week in and week out.   We flipped the script a bit for this one and Tony joined me in front of the camera and on the mic. The conversation led to significant reflection on all that's transpired in producing and growing this podcast over the past year. I've learned so much about myself, about the wellness industry, and some pretty complex science around nutrition. I'm also refining my voice and can sum up these 50+ weeks as lessons in the following: - Perfection's battle with showing up consistently - The NEED to plan: getting ahead and STAYING ahead - Saying something when you have something to say - Being a better listener - Tuning out the distractions and going deep with one person - The psychology of coaching - Keeping liquids away from my devices (plural!!) - Always backing up files - Never settling for less than your best effort ...And in true FYX fashion, we drew all of the parallels that podcasting shares with nutrition and fat loss. THANK YOU for supporting The FYX in its first year. We're heating up for an incredible 2022--as long as you promise to keep coming back for more. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com