THE FYX 053: Dropping Bad Dieting Habits Like a Toxic Ex-Boyfriend with Toni Marinucci, RD

Meet Toni Marinucci, Registered Dietitian and new author of her first book, Once Upon a Diet. Toni holds a Master’s Degree in Nutrition, is an avid lifestyle blogger for over 10 years, and someone whose passion lies in helping people live happier and healthier lives. She's made it her mission to help her clients heal their relationships with food, gain self confidence, and find balance in their eating habits. Toni's first book, Once Upon A Diet, parallels the trials, tribulations, and learning lessons shared by both dieting and dating--and how we tend to treat them the same. In this episode, Toni and Coach Krysta discuss: - The parallels between dieting and dating - How to eat well and exercise from a place of loving your body vs. resenting or punishing it - Toni's tips for building better habits - How a better relationship with your body and food ultimately impacts your relationship not only with yourself, but with your significant other Interested in learning more about Toni? Visit her website: tipswithtoni.com Follow Toni on Instagram at @tips_with_toni and check out her podcast, Tips with Toni. Want your own FREE copy of Once Upon a Diet? 10 lucky FYX listeners will win a copy from Toni by simply entering their contact info via this link: https://tonimarinucci.typeform.com/freebook Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com