EPISODE · Jun 2, 2022 · 29 MIN
THE FYX 072: How to Stay Committed to Your Fitness Goals All Summer Long
from No Such Thing with Krysta Huber · host Operation Podcast
Coach Krysta is fresh off a week-long vacation that has her feeling recharged and reflective on how we define what health and wellness really looks like--or "should" look like--in our day-to-day lives. Using her own personal experience, Krysta provides examples of how she approaches nutrition while she's traveling, some of which includes: - Clearly defining your specific goals to assess what is and isn't worth it - Focusing on food options that are unique to that destination--think, 'the best of' that given city, country, etc. - Prioritizing protein early in the day - Intentionally tracking your meals for awareness vs. trying to stay within your macronutrient goals She also discusses how relationships, being present in the moment, and unplugging from the rest of the world in order to decompress are important components in improving your health. Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com
What this episode covers
Coach Krysta is fresh off a week-long vacation that has her feeling recharged and reflective on how we define what health and wellness really looks like--or "should" look like--in our day-to-day lives. Using her own personal experience, Krysta provides examples of how she approaches nutrition while she's traveling, some of which includes: - Clearly defining your specific goals to assess what is and isn't worth it - Focusing on food options that are unique to that destination--think, 'the best of' that given city, country, etc. - Prioritizing protein early in the day - Intentionally tracking your meals for awareness vs. trying to stay within your macronutrient goals She also discusses how relationships, being present in the moment, and unplugging from the rest of the world in order to decompress are important components in improving your health. Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com
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THE FYX 072: How to Stay Committed to Your Fitness Goals All Summer Long
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