THE FYX 073: How Self-Awareness Makes Fitness (and Life) a Little Bit Easier

Meet Aman Shah, a fitness enthusiast who is on a personal mission to inspire you to do what inspires you. Professionally, Aman is the Director of Product Strategy at VNS Health - America’s largest nonprofit home health organization. He is a real estate investor, first responder, and overall optimist. Aman started his fitness journey 10 years ago and is just getting started. In this episode, we discuss: - The power of self-awareness and how it's the foundation to achieving just about anything in life - Why you should be writing your goals down--whether that's on paper or in a note on your phone - The value of being curious - How to block out all of the noise, and how your environment is shaping your thoughts - Reframing your goals for the long term and recognizing when you need to shift the goal line - How to fit fitness into your life as a young professional - Why CrossFit inspired Aman to get started on his fitness journey in his early 20s Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com