THE FYX 076: Understanding Ketosis, The Metabolism, and Inflammation with Dr. Latt Mansor of HVMN

Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations. In this episode, Krysta and Latt discuss: - The power of your metabolism--and how it speeds up or slows down - The role of inflammation in the body--specifically why inflammation is a natural, important response vs. the impact of chronic inflammation - Habits: Latt details his own fat loss journey, and how his personal lifestyle changes were built upon small actions--literally putting one foot in front of the other - Ketones: how they function in the body and the benefits of cosuming exogenous ketones - The ketogenic diet: myths and misinformation - HVMN's most popular supplement: Ketone-IQ Krysta acknowledges how challenging the summertime can be in staying the course--especially because we all tend to be a little bit more social. Instead of shying away from your goals, now's the time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. Follow Krysta: @thekrystahuber and @thefyx.officialpod Follow HVMN and Latt on social: @hvmn and @lattmansor For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com