THE FYX 078: Confronting the “Fuck It” Moments

What this episode covers

In her latest solo episode, Krysta talks about the moments when it feels a lot easier to choose the path that WON’T bring us closer to our goals—what she calls the moments when we say to ourselves, “Fuck it — I’ll eat whatever I want, skip my workout, have that extra glass of wine.” You know those moments we’ve all experienced. Krysta shares WHY these moments happen and how we can reframe them. She reviews the benefits of food tracking and challenges the critics who protest that it can encourage disordered eating patterns. She also reviews the power of planning in advance and how some front-end planning saves you more time and energy in the long run. September is right around the corner--the time of year when plenty of us like to "get back into our routine." Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. AND we're excited to announce a new coaching program within The Fitness FYX: ONLINE FITNESS PROGRAMMING. Coach Krysta is pleased to announce her newest partnership with Upswing Fitness. To join The Fitness FYX community for early access to workouts you can do from anywhere, click here to SIGN UP! Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com

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Frequently Asked Questions

How long is this episode of No Such Thing with Krysta Huber?

This episode is 30 minutes long.

When was this No Such Thing with Krysta Huber episode published?

This episode was published on August 25, 2022.

What is this episode about?

In her latest solo episode, Krysta talks about the moments when it feels a lot easier to choose the path that WON’T bring us closer to our goals—what she calls the moments when we say to ourselves, “Fuck it — I’ll eat whatever I want, skip my...

Can I download this No Such Thing with Krysta Huber episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.