THE FYX 079: Ditch Your Fixed Mindset If You Want Lasting Results

In another latest solo episode, Krysta talks about ditching the “all or nothing” and fixed mindset. A recent injury had her rethinking her approach in the gym and choosing between taking 2 weeks off of training vs. getting creative with equipment and bodyweight exercises. The experience is parallel to a lot of what we see when it comes to nutrition -- this episode is for you if: - You think there's only one way to approach weight loss - You're quick to jump on diet trends just because they've "worked" for other people in your life - You're too hard on yourself about having a "bad" summer and are convinced you need to start over now that it's September Speaking of September: we've OFFICIALLY ARRIVED. Labor Day has come and gone, and summer is over. Sounds like the perfect time to lean in: we already know weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. Several spots are available on the Fitness FYX coaching roster. Connect with Krysta below to learn more. AND we're excited to announce a new coaching program within The Fitness FYX: ONLINE FITNESS PROGRAMMING. Coach Krysta is pleased to announce her newest partnership with Upswing Fitness. To join The Fitness FYX community for early access to workouts you can do from anywhere, click here to SIGN UP! Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com