THE FYX 098: Strong Fixes [Almost] Everything with Matt Jennings

Matt Jennings is the owner and co-founder of TheLIFTGym in Point Pleasant, New Jersey. Matt is an expert in strength training for the adult population, clocking over 30 years of experience in the fitness industry. He is the Founder of The Adult Strength and Conditioning Association and an Adult Strength and Conditioning Specialist. Matt and his wife, Kathy, partnered up with Coach Krysta and The Fitness FYX team to host an 8-week nutrition challenge inside of their gym this past January. In this episode, Matt and Krysta discuss the importance of aligning your nutrition and training program, and what people really mean when they say, "I want to get toned." This episode is for you if you want to know exactly how to design your training with that goal in mind. Matt and Krysta also discuss: The benefits of small group training and the benefits of personalizing movements to clients’ distinct goals in that small group setting The term 'functional fitness' -- and what it actually means, and how that definition has changed over the years for Matt How selling his first gym and briefly stepping away from the fitness industry led Matt to realize his passion for helping others—specifically when it comes to their health and wellness The importance of using measurable health markers, like muscle mass and body fat percentage from the inBody scan, to better quantify someone’s goals Make Your Training And Nutrition Fun All Summer Long... Even If You Can’t Stand The Gym And Won’t Give Up Your Margaritas How to strength train--WITHOUT getting hurt The foolproof, easy metric you can use right now to stop eating too much food The never-before-told secret to good-tasting, healthy food (spices, spices, SPICES!) Click the link above to reserve your spot and forward it to a friend before they fill up. The event kicks off at TheLIFT at 10:30am on Sunday, May 7th. Questions? Contact Coach Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Follow TheLIFT Gym: @the_lift_gym