THE FYX 099: Aligning Your Fitness and Nutrition With Your Lifestyle to Create Lasting Change

Coach Krysta is joined by two incredible women in this episode, fellow fitness and nutrition coaches Lexi De Young and Melissa Ebling. Lexi and Melissa are the co-founders of Alignment Athletics. Through their own fitness journeys, Lexi and Melissa noticed several gaps within the coaching industry – namely a lack of community, education, and health beyond the external “look” of being fit. After moving in together and realizing they were on the same mission to help as many women as possible, the pair created Alignment Athletics – to help women look and feel their best, find their balance, and live with confidence. They wanted to create an unbreakable community where women could feel safe and celebrate one another along the way. Alignment exists to make reaching any woman’s health and fitness goals easy. With all clients, the team focuses on educating around nutrition, training, & their bodies; optimizing health from the inside out; and building an unstoppable mindset to set them up for lifelong success. In this episode, Krysta, Lexi, and Melissa discuss: - What mindful eating actually looks like in real life - How to use approaches like food tracking as tools, and understand that our relationships to those tools will ebb and flow - Habits to build a better relationship with food and body image like journaling and practicing untracked meals - How to keep meal prep simple and less time consuming, yet loaded with flavor (and therefore variety in your meals) - Their own journeys with bikini competitions, disordered eating, and gut health issues - What it's like to run a business with your best friend Lexi and Melissa also have an amazing podcast, The Alignment Show, where Coach Krysta was previously a guest. Check out that episode by clicking here Follow Lexi: @lexi_deyoung Follow Melissa: @melissajane_fit Follow Alignment Athletics: @alignmentathletics Stay connected with Coach Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx