THE FYX 103: Your Recipe for a GUILT FREE Summer

Coach Krysta hits the mic solo in this week's episode to share perspective on why the summer is often one of the most challenging seasons to prioritize our fitness and nutrition. If you're someone who's always thought, "There's no sense in dieting over the summer," then this episode is for YOU! If you're someone who typically waits until the fall to get back into his or her health and fitness routine, heads up: The ONLY outcome you're guaranteeing is the fact that you're giving yourself LESS TIME to get in your best shape, improve your relationship with food, and feel confident in your swimsuit by next summer. You're increasing the chances of NOT losing body fat by next season. Krysta explains why it's that much more helpful to have the support of a health coach, and a community of individuals cheering you on during the summer months--we're all going out to eat more, and enjoying drinks and ice cream in the summer sun. Krysta shares a few of the specific challenges her current clients faced with food and drink choices over the holiday weekend, and suggestions that The Fitness FYX 1:1 nutrition clients came up with during one of their recent group Zoom calls. We're giving you an inside peek into the exact perspectives we share with our clients inside of our 1:1 program. Looking for support but not ready to take the full leap into investing into 1:1 nutrition coaching? Recognize that you'll be more successful with making a change when you have the help to do it? Want to work with people who've been in your exact shoes--frustrated by having tried every last diet, only to not be able to stick to the plan, missing out on the foods you love most, and rebounding a few months later? The Fitness FYX Membership, our brand new group coaching program, is for YOU! Our first group kicks off THURSDAY JUNE 1, 2023 with doors officially closing on Thursday, June 8. If this episode resonated with you, you have nothing to lose but the weight you've been trying to kick for so long, and all of the confidence to gain. Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click ⁠⁠⁠HERE⁠⁠⁠ to apply.  AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? ⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠ Questions about The Fitness FYX Membership program? Want to learn more? Follow Krysta and drop her a DM on Instagram: ⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠ ⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠ ⁠⁠⁠⁠@thefitnessfyx⁠