THE FYX 104: Are Weekends to Blame for Your Weight Gain?

In this episode, Coach Krysta shares her take on weekend behavior--and how it impacts her own fat loss goals, as well as her clients' fat loss goals. Krysta shares a conversation she recently had with a client around our approach to eating on the weekends. Krysta discusses the mentality and perspective that many of us hold around the weekends, specifically the idea that it's our time to relax and unwind. Seeing weekends as synonymous with decompressing quickly turns into weekends stalling our weight loss journeys. If that's you, tune into this episode. Coach Krysta offers solutions to ditch the weekend woes and guilt, one of which includes accountability and guidance through The Fitness FYX coaching program. Looking for support but not ready to take the full leap into investing into 1:1 nutrition coaching? Recognize that you'll be more successful with making a change when you have the help to do it? Want to work with people who've been in your exact shoes--frustrated by having tried every last diet, only to not be able to stick to the plan, missing out on the foods you love most, and rebounding a few months later? The Fitness FYX Membership, our brand new group coaching program, is for YOU! Get your hands on the exact tools you need to lose body fat while enjoying your summer days on the beach and by the pool. Click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to apply before we completely close enrollment on 6/8 (PS. this group will not be accepting a new round of applications until the Fall!) AND: The FYX is officially LIVE on YouTube. Prefer your FYX with video? ⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠ Follow Krysta and drop her a DM on Instagram: ⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefitnessfyx⁠