THE FYX 106: How to Get Past Your Excuses

What this episode covers

Coach Krysta is coming at you with a quick solo episode in this podcast on the big E word -- EXCUSES. Why do we have them? Ironically, it's a self-preservation tool to maintain our self-confidence. Yet, they're the very thing stopping you from building more confidence. In this episode, Coach Krysta shares the top 4 excuses she hears from clients and has experienced in her own life when it comes to her fitness and nutrition journey. These include: - "I don't have enough time" or "I'm too busy." - "I need something that's more efficient or convenient when it comes to my food options." - "If I'm not executing on everything perfectly--from my workouts, to my sleep, to my food choices--there's no point in trying to lose weight at all." - "Other people's schedules get in the way of my own." Tune in to hear each reframe Krysta suggests for each of these excuses. And if you need more support, The Fitness FYX Coaching staff is here for YOU. We're currently accepting 1:1 clients into our program. Click HERE to apply. Want a copy of our newest FREE guide for fast and healthy options on-the-go this summer? Send us a DM to get on our email list before this weekend! Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠⁠ Follow Krysta and drop her a DM on Instagram: ⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠

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Frequently Asked Questions

How long is this episode of No Such Thing with Krysta Huber?

This episode is 23 minutes long.

When was this No Such Thing with Krysta Huber episode published?

This episode was published on June 22, 2023.

What is this episode about?

Coach Krysta is coming at you with a quick solo episode in this podcast on the big E word -- EXCUSES. Why do we have them? Ironically, it's a self-preservation tool to maintain our self-confidence. Yet, they're the very thing stopping you from...

Can I download this No Such Thing with Krysta Huber episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.