THE FYX 118: Faces of The FYX feat. Samantha Riley

We're back with this month's edition of Faces of The FYX, featuring client Samantha Riley, who is also a member of The Fitness FYX team as our operations assistant. Sam joined The Fitness FYX program almost one year ago and in that time has completely transformed both physically and mentally. She's dropped more than 20 pounds in less than 10 months, all while intentionally eating more food to support a healthy metabolism, and find the elusive balance eveyone claims to be looking for when it comes to eating healthy, losing weight, and saying yes to foods and drinks that would've previously stalled our progress. In this episode, Krysta and Sam discuss: Sam's past dieting attempts, which consisted mostly of restrictive diets and pre-made meals like Nutrisystem How The Fitness FYX method has changed Sam's relationship with food--for the better Sam's fitness journey from Orange Theory to Crossfit and now strength training in the gym solo Why anyone looking to lose fat and build muscle should commit to a program for at least one year How Sam is navigating wedding prep: hint -- she started on her weight loss journey early enough that there will be no crash dieting or fear of weight gain in her future Ready to commit to those pre-summer promises you made? We're accepting a select number of clients this fall. ⁠Apply for 1:1 Coaching HERE⁠ Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta and drop her a DM on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠ Follow Sam as she continues on her journey: @macros_with_sam