THE FYX 120: The Power of Eating MORE with Reverse Dieting

This episode is a replay from a recent interview with Coach Krysta in the hot seat on a fellow nutrition and fitness podcast show, called The Fit Farming Food Mom. Coach Krysta sat down with host Connie Nightingale to share more about her personal fitness and nutrition journey--everything from how Krysta got into coaching, how she personally found macro tracking, and how her relationship to food, working out, and everything in between has shaped The Fitness FYX program into what it is today. As Coach Krysta explains to her clients often: The Fitness FYX coaching method is structured in a way that prevents clients from repeating the "mistakes" that Coach Krysta did. While there aren't truly mistakes along the journey, there are certainly lessons. The biggest one for Coach Krysta personally? Learning how to eat more--with intention. In this conversation, Krysta and Connie break down: - What reverse dieting--a hot diet buzz word--actually is and how it works - Why there's power in thoughtfully increasing your calories and focusing on nutrition from a place of abundance, not scarcity - How high-intensity bootcamp style classes only afforded Krysta results for so long - How Krysta neglected sleep, recovery, and stress management in her early 20s, all while operating on lower-calorie diets - How Krysta realized stress was impacting her body negatively - What led to a rapid weight gain for Coach Krysta in 2020-2021, and how she's navigated fat loss since If you'd like to learn more about whether you'd be the right candidate to try reverse dieting, The Fitness FYX has officially lots its newest free resource: our METABOLIC ASSESSMENT takes the guesswork out of whether you should consider eating more vs. eating less. Click HERE to take this short quiz and get access to: 1. A free training on the reverse dieting process with examples of current Fitness FYX clients who have successfully lost the weight and kept it off--with far more freedom around their food choices 2. A complimentary discovery call with Coach Krysta to map out exactly how you can implement this approach without all of the overwhelm Questions? Connect with Krysta on social media: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Connie (a future guest of THE FYX Podcast): @conniebegonnie Subscribe to Connie's Podcast: The Fit Farming Food Mom