THE FYX 123: What it Means to Live Long and Live Well with Dugal Bain of Lifeforce

What does it mean to live a truly healthy life for a long time? Our lifespan is increasing, but that also comes with a slew of complications and concerns--specifically if we don't take care of ourselves through proper diet, exercise, stress management, and then some. Coach Krysta is joined by Dugal Bain-Kim in this episode to dive into these questions and then some on all things aging and longevity. Dugal is the CEO and co-founder of Lifeforce, a company that is changing the healthcare space and what it means to live long and live well. Through its Lifeforce Diagnostic blood test plus Membership, the Lifeforce team measures 40+ biomarkers that drive your mental and physical health, then get you on the path to optimized health with the support of: biomarker testing every three months, expert clinical support, 1-on-1 health coaching, and hormone optimization. Dugal is an Australian-born technology and healthcare executive who has led organizations in finance, management consulting, and healthcare technology across three continents. Prior to founding Lifeforce, he was Vice President of Operational Excellence for Included Health, a national telehealth company serving over five million members across the United States. Dugal holds an MBA from the University of Cambridge and degrees in Finance, American History, and Political Science from the University of Queensland. In this epsiode, Krysta and Dugal discuss: - Why we should look at our aging process in our early 30s and 40s - The difference between living life for a long time and living a GOOD life for a long time - How Lifeforce defines the buzzword of longevity - Why Tony Robbins and Dr. Peter Diamandis joined forces with the likes of Dugal to create Lifeforce - The Lifeforce membership experience and the convenience of bringing your health to your home with at-home blood testing options - Why Lifeforce is compromised of a team of doctors and health coaches for its members - Transitioning our world from a reactive healthcare approach to a proactive healthcare approach Follow Krysta on her own personal journey with the Lifeforce in the coming weeks: ⁠⁠⁠@thekrystahuber⁠⁠⁠ ⁠⁠⁠@thefyx.officialpod⁠⁠⁠ ⁠⁠⁠@thefitnessfyx⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠Check us out on Youtube⁠ Apply for 1:1 nutrition coaching with The Fitness FYX: ⁠CLICK HERE⁠ Follow Dugal and The Lifeforce team: @golifeforce Check out Lifeforce and its services for yourself by visiting: www.mylifeforce.com