THE FYX 128: Want the Best Results? Align your Training and Rehab with Your Specific Goals feat. Dr. Mike Bruno

Coach Krysta is joined by Dr. Mike Bruno, owner of Nav Rehab Chiropractic in Brielle, NJ. Dr. Mike is a licensed chiropractor, athletic trainer and movement specialist. Mike prioritizes the long-term health of his clients while keeping them in the driver's seat with your healthcare decisions. Much like The Fitness FYX, Nav Rehab is all about the balance between longevity and empowerment. What stood out to us about Mike's philosophy is how much he encourages his patients to stay active throughout the process of working with him. Mike wants his clients learn how to move in a way that is easy-to-understand, and aims to have them leave with the skills, tools, and confidence to fix future problems on their own. In this episode, Mike and Krysta discuss: - Mike's career path from high school athlete to athletic trainer, and ultimately, chiropractor - Why it's important for your recovery practices, injury prevention, and injury management to mimic the movements you desire to engage in in every day life and your training - How necessary it is to get clear on your goals, especially when you have multiple goals with methods that can compete with one another - The benefit to working with a coach, trainer, chiropractor in order to develop an effective game plan that gets you the results you desire as fast and as efficiently as possible - Why rehab-style exercises should be enjoyable for clients, in order to maintain consistency Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait:  ⁠⁠@caitchelette⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠ Follow Mike: @navrehabchiropractic Local to Monmouth and Ocean County, NJ? Dr. Mike is based in Brielle, NJ. Visit Mike's website to book a consult about your specific pain, goals, and needs.