THE FYX 142: What if The Scale Didn't Have to Spike Every Monday?

You've heard the advice before: "Don't let the weekends be your WEAK end." But that advice is a little bit nonspecific, isn't it? We can all agree that with a busy social life--and simply wanting to have a social life, period--there can often be competing factors when it comes to enjoying ourselves and reaching our goals. So, in keeping it as real as we always do on The FYX, in this episode, Coach Krysta breaks down exactly how YOU can create the structure required to reach your goals while also living your best life--every. single. weekend. We're delivering the exact tips we share with all of our 1:1 Fitness FYX nutrition clients in navigating meals out without losing progress. In this episode, Coach Krysta discusses:- How helpful it can be to remove the pressure of specific timelines around reaching your fat loss goals- How to break down your food options during meals out to actually understand where they fit into the rest of your day- The importance of controlling what you can control: in this case, stressing less about the meal out and focusing more on every other meal you're actually preparing yourself- How frequent is TOO frequent with ordering takeout and going out to eat when it comes to your fat loss goals Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠