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The GAIN Method for Self Care with Dr. Greg Hammer episode artwork

Apr 15, 2024 22 min

The GAIN Method for Self Care with Dr. Greg Hammer

from Conversations with Joan Hosted by CYACYL

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

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