The Galloway Run-Walk-Run Method

We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the key to actually getting off the couch? Plus a TON of fun stuff along the way, including the return of your favorite Schwarzenegger. Don’t forget to register for the Virtual 5k and 10k, coming Memorial Day Weekend! bit.ly/twogomersrace Links to all our other stuff, including training plans, are here: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is The Firm a Perfect Movie? Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)