The Game-Changing Health Tip I Learned This Year

Over the past year, I’ve made a major investment in my personal health. From meal planning to workouts, I’ve never felt better. But the one health tip that’s made the world of a difference, that you can easily implement into your routine right now, might surprise you. Protein, protein, protein. In today’s episode, I sat down with the founder Angelo Keely, the founder of Kion Aminos, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In today’s episode, we talk about the importance of muscle, protein and amino acids for body composition aka having a toned, lean body—because not only is he super knowledgeable about the science, but he’s going to make it really easy to understand. To save 20% on monthly deliveries and 10% on one-time purchases, go to www.getkion.com/FRIEND   Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez.    Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let’s Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.