The Game Of Ten And The Path Back To Wholeness, with Steve Barton

Send us Fan MailIf you’re “fine” on paper but tired in your bones, start with one honest question: on a scale of 1 to 10, how are you really doing? We sit down with Steve Barton, a Gestalt-certified mindset coach, entrepreneur, and creator of The Game of Ten, to unpack why so many capable people feel stuck even after they’ve built the life they thought they wanted. His core premise is surprisingly hopeful: you’re already a 10, and the work is remembering it. We talk about how disappointments, trauma, and early conditioning can pull us down from that original wholeness and leave us viewing life through an old lens we may not even remember. Steve explains what different “numbers” look like, why the lower states can keep attracting more of the same patterns, and how awareness and self-acceptance create the foundation for real change. If you’ve been searching for practical tools for self-awareness, mental wellness, emotional healing, and personal growth, this framework gives you a clear language to name what’s happening inside you. We also go straight at perfectionism and control. Steve calls perfectionism the highest form of self-abuse and says the hardest step is often the leap from 9 to 10 because it requires letting go. The paradox is powerful: release control, and you finally gain the kind of control that comes from alignment with your values, purpose, and what you actually want. To close, Steve shares a direct invitation for anyone quietly exhausted: rest and care for yourself first, because you can’t heal others unless you’re healing yourself. If this conversation lands for you, subscribe, share it with someone who needs it, and leave a review so more people can find it.Connect With the GuestWebsite: https://www.stevebartoncoaching.comThe Game of Ten®: https://thegameof10.comLinkedIn: https://www.linkedin.com/in/steve-barton-coachingFree e-copy of The Father, the Son, and the Aha Moment available through the coaching websiteBook on Amazon: The Father, the Son, and the Aha Moment (with Spencer Barton)New book coming in the next six months: The Game of TenOur Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL1007X Method Biohacking BootcampOffer: $2000 discount off $5000 program | Code: BIZBLEND2000Focal Point Coaching of Oak ParkOffer: First session FREE | Code: Mention "HealthyMind" in your emailWake up ltdSelf Mental Healthcare/Stress Relief Practices - Buddha way, backed by science | Code: healthymindH2BiohackerOffer: $200 for Healthy Mind, Healthy Life Listeners | Code: avikDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.