The Garden of the Mind: A Guided Meditation for Restful Awareness

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Imagine your mind is a garden. Does it need some gentle tending? This guided meditation uses the metaphor of a garden to help you cultivate a state of restful awareness. You'll learn to gently pull the weeds of anxious thoughts and plant the seeds of peace and presence. Finish this session feeling like you've brought order, beauty, and calm to your inner world. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 20, 2025

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The Garden of the Mind: A Guided Meditation for Restful Awareness

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