The Gearbox: How to Shift Your State in 90 Seconds - E4

The Stress Advantage podcast explores the relationship between stress, energy, and breathing protocols. It delves into the power of controlled breathing for shifting stress responses and enhancing performance. The podcast provides specific breathing protocols for upper and down regulation, as well as practical applications for daily use.TakeawaysShift your stress responseControlled breathing for energy and relaxationDISCLAIMER:The content provided in The Stress Advantage podcast and associated materials (including the Breath 2 Thrive method) is for educational and informational purposes only. Shaye Patel is a performance coach, not a medical doctor, psychologist, or licensed healthcare professional.Not Medical Advice: Nothing stated on this podcast should be taken as medical advice or a recommendation to stop or modify any medical treatment. The information shared is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or a qualified healthcare provider before beginning any new breathing practice, exercise program, or stress management protocol, especially if you have a pre-existing medical condition, are pregnant, or have a history of cardiovascular or respiratory issues.Safety Warning: Some breathing techniques discussed (such as breath retention, hyperventilation, or CO2 tolerance testing) can alter your physiological state and may lead to lightheadedness or loss of consciousness. NEVER practice these techniques while driving, operating heavy machinery, swimming, or being submerged in water. Practice these techniques only in a safe environment, such as sitting or lying down.Liability: Shaye Patel, Breath 2 Thrive, and any guests on the show assume no responsibility or liability for any injury, loss, or damage incurred as a result of any use or reliance upon the information and material contained within or downloaded from this podcast. Reliance on any information provided by The Stress Advantage is solely at your own risk.