The Gene Scene: DNA Explained in 15
from The Upgrade Effect
Your DNA is more than just a code — it’s the foundation for nearly everything your body does. And while 99.9% of it is the same as everyone else’s, how you live can shape how your genes show up for you. In this episode, we unpack what DNA is made of, how it functions, and how daily choices like food, sleep, and stress impact gene expression. This is your starting point for a deeper understanding of your body — and how to support it at the cellular level for a more intentional, upgraded approach to health.
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How long is this episode of The Upgrade Effect?
This episode is 13 minutes long.
When was this The Upgrade Effect episode published?
This episode was published on June 9, 2025.
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