The Gentle Audit: Find and Patch Your Hidden Energy Leaks

I used to tell myself, 'I'm fine,' until I couldn't remember what rest felt like. Have you ever pushed so hard to appear 'okay' that the real cost only showed up later? In this 10-minute monologue Dr. Disruptor invites you into a compassionate, practical audit—simple questions and quick metrics designed to reveal where invisible labor, sensory strain, or well-meaning expectations quietly siphon your strength. Grounded in dignity and a faith-attuned ethic of care, you'll learn how to spot leaks across body, routines, and community spaces; score them without shame; and choose three tiny, reversible experiments you can try this week. By the end you'll have a clear, actionable plan that honors limits and protects participation—so you can show up more often and with less cost. This episode meets the listener where they are: hopeful, tired, and ready to reclaim small, sustainable wins.