The Gentle Giant of Fitness: Unveiling the Power of Walking

In today's episode, I talk about the benefits of walking and why it is one of the most underrated exercises. Stay tuned for my next episode for actionable steps to handle stress and how walking can help too!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me [email protected] Exploring🚀! The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis association between daily step count and all-cause and cardiovascular mortality: a meta-analysis | European Journal of Preventive Cardiology | Oxford Academic (oup.com)