EPISODE · Feb 23, 2026 · 21 MIN
The Gentle Movement Challenge: Sun Salutations + Nervous System Regulation
from The Food Freedom Rebellion for Nurturers and Healers · host Bonni Hise and Kerri Pagliarini
In this episode, we’ll show you how to do it in a real-life way (tight mornings, stiff bodies, zero flexibility), what you should pay attention to as the week goes on, and why this tiny ritual tends to create an outsized ripple in stress, energy, digestion, and cravings.🎯 Your mission: try it for one week, track what shifts, and come tell us what you noticed.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ Apply here🧠 Book a Free Mind & Body Consultation→ Schedule your call here💬 Join the Mind and Body Reset Hub (our free community)→ Come hang with us
What this episode covers
In this episode, we’ll show you how to do it in a real-life way (tight mornings, stiff bodies, zero flexibility), what you should pay attention to as the week goes on, and why this tiny ritual tends to create an outsized ripple in stress, energy, digestion, and cravings.🎯 Your mission: try it for one week, track what shifts, and come tell us what you noticed.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ Apply here🧠 Book a Free Mind & Body Consultation→ Schedule your call here💬 Join the Mind and Body Reset Hub (our free community)→ Come hang with us
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The Gentle Movement Challenge: Sun Salutations + Nervous System Regulation
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