The Gentle Stretch: Relax Your Body for Sleep

from Meditation for Anxiety · host Anxiety

Hello Beautiful, I'm so grateful you're here with me. Feeling physical tension or restlessness before bed? The Gentle Stretch: Relax Your Body for Sleep is a calming guided meditation that helps you soften your muscles, release body tension, and prepare your whole body for restful sleep. 🌙 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

The Gentle Stretch: Relax Your Body for Sleep

0:00 24:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditation for Anxiety?

This episode is 24 minutes long.

When was this Meditation for Anxiety episode published?

This episode was published on March 27, 2026.

Can I download this Meditation for Anxiety episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!