The ‘Get To’ Coach | Alex Wood on Mindfulness, Culture & Defensive Leadership at River Falls

In this episode, Seth Howard interviews Alex Wood, the defensive backs coach at the University of Wisconsin River Falls. They discuss Alex's journey from being a player to a coach, his coaching philosophy, the importance of team culture, and the unique dynamics of coaching diverse personalities. Alex shares insights on the significance of work ethic, mindfulness, and the 'get to' mentality in both coaching and life. The conversation also touches on the special bond among the defensive backs and the impact of Coach Walker's leadership style. In this engaging conversation, Seth Howard and Alex Wood delve into the intricacies of coaching in the YAC, the unique attributes of UWRF, and the challenges of recruiting in a competitive landscape. They discuss the importance of community, facilities, and the coaching philosophy that prioritizes player development. Alex shares his obsession with defensive strategies, particularly quarters coverage, and the significance of understanding fundamentals. The dialogue also features a light-hearted word association game, showcasing the camaraderie and culture within the coaching staff. The episode concludes with Alex emphasizing the core values of care, hard work, and kindness in coaching.