The Ghosts Within: When Trauma Haunts Us

Trauma doesn’t just live in our memories — it lingers, like a haunting, showing up in the quiet moments when we least expect it. In this episode, Brett, The Haunted Therapist, explores how unprocessed trauma behaves like a restless spirit, influencing our thoughts, relationships, and reactions.Through powerful stories and therapeutic insights, she explains how acknowledging these “inner ghosts” is the first step toward healing. Whether you’re drawn to ghost hunts or inner work, this episode will help you understand why both require compassion, courage, and connection. 💜👻