The Gift of a Guilt Free Holiday

How would you describe the holiday season? Fun, exciting, energetic, joyful, festive .... sure But for many of us we may also use words like tiring and overwhelming - or what about anxious, derailing, challenging (especially when it comes to our food). With all the events, dinners and endless homemade cookies - it's no surprise we often feel a sense of anxiousness as the holidays come up. How can you find the balance between memory making and famous family dishes while not completely derailing your progress? Can you do it without feeling guilty about it? Is it possible to go through the holidays without "starting over" again come January 1? Yes, it is. Santa called, and he said to give yourself the gift of a guilt free holiday season (because apparently the elves can't make that). In this episode we talk about 5 ways you can enjoy the holidays, feel empowered with your choices, maintain progress, and still enjoy some of Grandmas famous homemade cookies Seatbelts! If you're ready to work with us in a 1 on 1 coaching setting, fill out our coaching form here Follow Rusty on Instagram Follow Nel on Instagram Ready to try some supplements that will help take your workouts next level? Try our favorite protein powder for your protein goals The most explosive pre-workout for before your workout The juiciest amino acids for during your workout